How to Prepare Delicious low calorie Thai chicken breast and broccoli wraps

low calorie Thai chicken breast and broccoli wraps. Give your slaw recipe a flavorful hint of Thailand by cooking broccoli slaw and chicken in peanut Add broccoli slaw mix, sesame oil, and water; simmer on medium-low heat until liquid is reduced and Followed other reviewers advice of making it a wrap and adding just a little bit of ginger, red. Oven Baked Chicken Fajita Recipe - Low CalorieHaving Fun Saving. onion, diced tomatoes, boneless, skinless chicken breasts, jalapeno. Your daily values may be higher or lower depending on your calorie needs.

low calorie Thai chicken breast and broccoli wraps Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? You can cook low calorie Thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

Ingredients of low calorie Thai chicken breast and broccoli wraps

  1. Prepare 12 oz of boneless skinless chicken breast strips.
  2. You need 1/4 tsp of garlic salt.
  3. You need 1 of season to taste black pepper.
  4. You need 1 of nonstick cooking spray.
  5. It's 1/2 tsp of ground ginger.
  6. You need 3 tbsp of creamy peanut butter.
  7. You need 1 tbsp of low sodium soy sauce.
  8. You need 1/2 tsp of minced garlic.
  9. Prepare 3 of 10 inch whole wheat tortillas.
  10. You need 2 cup of broccoli slaw.

Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Where do the calories in Chicken Breast, without skin, raw come from? Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.

low calorie Thai chicken breast and broccoli wraps instructions

  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt.
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger.
  3. place tortillas in warm oven.
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth.
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!.
  6. NOTE:.
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:).
  8. a half of one wrap is 190 calories.

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe. Keto chicken recipe is easy, quick with boneless skinless chicken breast. Low Fat Chicken Breast & Broccoli Stir Fry Recipe. Chicken breast is low in calories, high in protein and can be prepared in many different ways and seems to be a staple on almost every weight-loss plan.

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