Recipe: Appetizing Cauliflower & Potato Mash Instant Pot IP

Cauliflower & Potato Mash Instant Pot IP. Cauliflower is a very nutritious vegetable that you can include in your diet. Cauliflower is much more than broccoli's paler cousin: This member of the cruciferous vegetable family is packed with a rich supply of nutrients and is finally getting the attention it deserves as a nutrition. Cauliflower is one of several vegetables in the species Brassica oleracea in the genus Brassica, which is in the family Brassicaceae.

Cauliflower & Potato Mash Instant Pot IP A word at Pizza Factory used to ask a co-worker whether they would sleep with the girl customer that just walked into the restaraunt. From Cheesy Casseroles to Comforting Soups. Cauliflower is a cruciferous vegetable that is a significant source of nutrients. You can cook Cauliflower & Potato Mash Instant Pot IP using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Cauliflower & Potato Mash Instant Pot IP

  1. Prepare 3 of potatoes.
  2. Prepare 2/3 head of cauliflower (about).
  3. It's 1/2 cup of sour cream.
  4. Prepare 1 1/2 tsp. of Salt (kosher).
  5. Prepare 3/4 tsp. of Pepper (to taste).
  6. It's 2 tsp. of Garlic powder.
  7. You need 1/4-1/2 tsp. of Cayenne pepper (optional).
  8. Prepare 1 1/2 cups of water.

A head of cauliflower goes a long way. This versatile brassica adds smoothness in sauces and texture in dishes such as cauliflower cheese, roast cauliflower and cauliflower rice. Cauliflower definition: Cauliflower is a large round vegetable that has a hard white centre surrounded by green. Compare Latin caulis, French chou-fleur, Italian cavolfiore. (UK) IPA(key): /ˈkɒl.i.flaʊ.ə/, /ˈkɒl.ɪ.flaʊ.ə/. (US) IPA(key): /ˈkɔl.ɪˌflaʊ.ɚ/, /ˈkɔl.əˌflaʊ.ɚ/. cauliflower (plural cauliflowers).

Cauliflower & Potato Mash Instant Pot IP instructions

  1. Steamer basket I am using for this..
  2. Add water to IP liner, place steamer basket in the liner.
  3. Cut your potatoes about like this (left one), add to liner.
  4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough..
  5. Add to liner, on top of the potatoes..
  6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing..
  7. Quick Release (QR) pressure when the time is done. Drain veggies..
  8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP..
  9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it..
  10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking..
  11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also..

Roasted, raw, or riced, it's The question is: what can't cauliflower do? Cauliflower's versatility never ceases to amaze me. Cauliflower is incredibly versatile as you can see from our wealth of recipes - from curries, to soups to the comforting cauliflower cheese. Inexpensive and local, it ticks all the right boxes. Cauliflower belongs to the group of cruciferous vegetables, also known as family of cabbages.

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