Recipe: Perfect Spinach & Potato Rice in Instant Pot

Spinach & Potato Rice in Instant Pot. Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.

Spinach & Potato Rice in Instant Pot Spinach is a dark, leafy green vegetable that is packed with vitamins and other nutrients. Learn about the history of spinach, its nutritional contents, and how to incorporate it into the diet. Spinach, Spinacia oleracea, is a leafy herbaceous annual plant in the family Propagation. You can have Spinach & Potato Rice in Instant Pot using 17 ingredients and 10 steps. Here is how you cook it.

Ingredients of Spinach & Potato Rice in Instant Pot

  1. It's 1 1/2 cups of Basmati rice.
  2. Prepare 2 tbsps of Clarified butter/ Ghee.
  3. You need 1 tsp of Cumin seeds.
  4. You need 1/2 cup of baby spinach.
  5. Prepare 1/4 cup of Cilantro.
  6. You need 2 cups of water(you can replace half of liquid with any broth).
  7. It's 1 tsp of salt.
  8. It's 2 of tsps Black pepper powder.
  9. Prepare 1 tsp of Lemon juice.
  10. You need 1/2 tsp of Turmeric.
  11. You need 1/2 tsp of Cumin powder.
  12. Prepare 1/2 cup of frozen Green peas.
  13. You need 1/2 cup of Potatoes diced.
  14. It's 1 of Bay leaves.
  15. Prepare 2 of Cardamom.
  16. You need 1 of Cinnamon stick.
  17. You need 2 of Cloves.

Basic requirements Spinach grows well in cool areas and can survive the first frost of. Spinach is an annual plant, Spinacia oleracea, of the flowering plant family of Amaranthaceae and order Caryophyllales, which is popularly cultivated as a leaf vegetable. The term also is used for the succulent, edible leaves of this plant. From Middle English spinach, from Anglo-Norman spinache, from Old French espinoche, from Old Occitan espinarc, from Arabic إِسْفَانَاخ‎ (ʾisfānāḵ), from Persian اسپناخ‎ (espanâx). (UK, US) IPA(key): /ˈspɪnɪt͡ʃ/, /ˈspɪnɪd͡ʒ/. spinach (countable and uncountable, plural spinaches).

Spinach & Potato Rice in Instant Pot step by step

  1. In a blender, puree the spinach leaves and cilantro with a pinch of salt and 2-3 tbsp of water..
  2. Set the IP on saute mode and once the inner pot is hot, pour few tbsp of ghee followed by the whole spices and cumin seeds..
  3. Once the cumin seeds start spluttering, add the green peas, potatoes,pepper and cumin powder.Saute them lightly for a minute..
  4. Add the spinach puree and stir gently..
  5. Now goes the washed and drained rice into the pot with half a lemon squeezed..
  6. Pour in 2 3/4 cups of water along with salt as needed..
  7. Close the IP lid making sure the steam handle is on sealing mode..
  8. Pressure cook for 4 minutes and once done, open the lid using Quick Release and stir gently using a spoon..
  9. Check the doneness of the rice and potatoes..
  10. Serve hot!.

Spinach may also help with several health conditions, according to Megan Ware, a registered dietitian nutritionist based in Spinach is believed to come from Persia, according to Arizona State University. Spinach is loaded with Vitamin C, folic acid, Vitamin K, calcium, fiber Spinach possess folate, potassium and various antioxidants which helps to provide neurological. Wikipedia Article About Spinach on Wikipedia. Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre.

Related Posts

Subscribe Our Newsletter